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Private Yoga | Energy Healing Sessions| All Levels | All Ages

Monday

12:00-1:10PM
Yoga Tune Up® Self Care- VALENCIA YOGAWORKS

Tuesday

10:45-12:00PM Urban Zen- PASADENA YOGAWORKS

6:16-7:30PM Restorative- VALENCIA YOGAWORKS

7:30-8:45PM Level 2 Vinyasa Flow- VALENCIA YOGAWORKS

Wednesday

10:30-11:45AM Yoga Tune Up® Roll & Flow- VALENCIA YOGAWORKS

12:00-1:15pm Therapeutics- VALENCIA YOGAWORKS

Thursday

10:45-12:00PM Therapeutics- PASADENA YOGAWORKS

6:15-7:30PM Therapeutics- VALENCIA YOGAWORKS

7:30-8:45PM Level 2 Vinyasa Flow- VALENCIA YOGAWORKS

Friday

9:15-10:30AM Yogaworks Level 1- VALENCIA YOGAWORKS

12:00-1:15PM Urban Zen- VALENCIA YOGAWORKS

 


Specialty Class Descriptions

Therapeutics

These are my signature classes I developed in 2006 when I owned and operated Just Breathe Yoga Center. A majority of my students were suffering from low back and sciatica pain and needed a gentle practice. I’ve been building content for these classes ever since to keep the practices evolving and these are the some of the most sought after classes in the SCV valley. They are combination of therapeutic yoga, functional movement, corrective exercise and somatic movement.  Each class has a strong focus on low back/hips and upper back/neck and are designed with the intention to create space, increase flexibility and range of motion and promote overall healing and well being.

Yoga Tune Up® Self Care

is a blend of yoga and corrective exercise principles combined with various stretching modalities designed to highlight joint mobility and stability. The results are immediate relief from chronic tension, increased power through a greater range of movement, increased strength and healthy, supple joints. YTU allows a practitioner to custom-fit poses and postures that help them practice pain free for a lifetime.

Yoga Tune Up® Roll & Flow

is an intermediate yoga practice that explores the link between your breath and repetitive movement for a fluid workout that is both challenging and rejuvenating. Each class culminates with therapeutic self-massage techniques that release overburdened muscles and encourage deep mind-body relaxation. Previous yoga experience is helpful but not necessary. Yoga Tune Up® brings a practical Yoga philosophy to the nuts and bolts of healthy human movement. Gain strength, flexibility, and resiliency in every system of your body!

Urban Zen

Come experience Urban Zen! Aromatherapy will fill the space to enhance relaxation; essential oils are used target specific symptoms like stress, muscle fatigue, inflammation, digestion and many more. The yoga will be a combination of gentle and restorative postures to help relax the nervous system and induce the relaxation response. This class fills up so come early and save your space. Hope to see you there!